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How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Wichita Falls

7 Ways to Maximize Brain Performance: Start Your Day Right in Wichita Falls to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Wichita Falls

Breaking the Habit of Being Stressed in Wichita Falls–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Wichita Falls

Exercise and Mental Health: Getting Better Sleep in Wichita Falls

Exercise and Mental Health: Boosting Self-Esteem in Wichita Falls

Exercise and Mental Health in Wichita Falls: Distract Yourself

Exercise and Mental Health in Wichita Falls: Reducing Stress Naturally

Nutrition and Mental Health in Wichita Falls: A Word About Alcohol

Wichita Falls Texas PTSD Collab

Wichita Falls Texas PTSD Collab

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Saturday, August 23, 2025
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Tag: #policeptsd

4 Things to Help with Trauma Flashbacks of Memories in Wichita Falls
PTSD Recovery

4 Things to Help with Trauma Flashbacks of Memories in Wichita Falls

Dr. John A. King November 12, 2021

Wichita Falls Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

#dealwithit#dealwithitbook#drjohnaking#firefighters#firstresponder#givethemavoice#lawenforcement#mentalhealth#policeptsd#posttraumaticstress#ptsd#ptsd #cptsd #ptsdrecovery #drjohnaking#ptsdawarness#ptsdspouse#ptsdwife#stress2strength#trauma#veterancptsdptsdrecoverysurvivor
4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN Wichita Falls
PTSD Recovery

4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN Wichita Falls

Melissa King October 28, 2021

Wichita Falls Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

#cptsd#dealwithit#dealwithitbook#drjohnaking#firefighters#firstresponder#givethemavoice#lawenforcement#mentalhealth#policeptsd#posttraumaticstress#ptsd#ptsd #cptsd #ptsdrecovery #drjohnaking#ptsdawarness#ptsdrecovery#ptsdspouse#ptsdwife#stress2strength#survivor#trauma#veteran

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  • The Future of Wellness: Personalized Healing Frequencies You Can Play Anytime in Wichita Falls
  • How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Wichita Falls
  • 7 Ways to Maximize Brain Performance: Start Your Day Right in Wichita Falls to Help Your Brain Function at its Best
  • Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Wichita Falls
  • Breaking the Habit of Being Stressed in Wichita Falls–You Could Even be Addicted to Stress
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